Pricing and Tools for Weight Management
Weight management is a personal journey and often times people are uncomfortable about sharing their goals. The truth is, our body's change with age and can be affected by life events and stress. My goal is to encourage, empower and support people. Diet management is not a one-way street and requires commitment and accountability. However, most people see results even with 70% commitment. Each price point includes a different level of services depending on what your goals are. Please do not hesitate to contact us with any questions!
This is a 30 day, 4 week cut program for people wanting to tone up quick, gain muscle, lose fat and develop positive eating habits. The program is only intended for 30 days and should be followed by a reverse diet. The program includes the following:
Carb Cycling and Nutrient Timing
Full Body Strength Training Schedule
**After purchase Jennifer will e-mail you a medical history form and consent to fill out; when she receives this back she will e-mail you the program with your personalized macros.**